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Do You have Healthy Goals for 2017

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Do You have Healthy Goals for 2017

Monday Morning Wake Up Call:

Your Motivation, Inspiration, & Direction for the Week Ahead

Healthy Goals

What are your top three goals for 2017? Getting fit, or losing weight is consistently in the top three goals that are made on January 1st. Getting physically fit is easier said than done, and sometimes, making the effort becomes too much to handle. A whopping 73% of people who included some type of fitness goal when making their resolutions gave up before they reached the finish line. And 42% said it was just too difficult to stick to a regimen while 36% blamed a lack of time. If your goal is to get in shape, or lose weight, start slow but stay consistent and your odds of success go way up!

Something to Think About
If you can tough it out for 90 days, you’ve got a much better shot at making the change permanent. Nearly 40% of people who make resolutions forget about them by March, but the dropout rate levels off substantially after that point.

Weekly Activity
Ask 10 of your friends what their top three goals are for 2017, then share these statistics and work together to “make it happen”!

Words of Wisdom
What you get by achieving your goals is not as important as what you become by achieving your goals. -Zig Ziglar

Review your goals twice every day in order to be focused on achieving them. -Les Brown

The difference between average people and achieving people is their perception of and response to failure. -John C. Maxwell

I believe that visualization is one of the most powerful means of achieving personal goals. -Harvey Mackay

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson








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